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How to select a filet
When selecting a quality fish filet, it is important to make sure that you are purchasing high quality fin fish. Look for fish that are firm to the touch, and have bright eyes and skin. The flesh should be moist and firm, and should not have a dry or discolored appearance. Additionally, the smell should be mild and not overly fishy. If you are buying frozen fillets, make sure that there are no ice crystals or discoloration on the fish.
Fish filets are a great source of lean protein and healthy fats. They are high in essential omega-3 fatty acids, which help to reduce inflammation in the body and support brain and heart health. Additionally, fish filets are rich in vitamins and minerals such as Vitamin D, B vitamins, selenium, and iodine. Eating fish filets can also help to boost your immune system and may reduce the risk of certain types of cancer. Finally, fish filets are low in calories and saturated fat, making them an excellent choice for a heart-healthy diet.
frozen options are always available
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